Fasting can have profound effects on your body, mind, and spirit. A sensible practice of fasting means far more than just going without food for a set period of time. As the graphic to the right illustrates, we believe the practice of fasting encompasses thoughtful nourishment and a regularly planned schedule of activity. This appropriately manages the physiological stress (the stress to your body) that occurs during the process.

This “philosophy” is based on both a careful review of the existing literature as well as first hand experience. A balanced perspective on fasting recognizes that for some it can be an instrumental part of a healthy lifestyle. It must also be recognized that true fasting is not for everyone. Therefore, before you engage in fasting we ask that you look over our quick survey (Click here) to help make sure the experience is right for you.

To learn more about the many aspects of fasting, explore the subjects we’ve provided to the left. If you’re currently engaged in a fasting experience and would like to voice a question or concern to the greater “fasting community” OR just want to see what others have to say about their experiences visit our interactive blog. For those who prefer a book format, the authors of this website are currently working on a book, “The Fasting Lifestyle” that will hopefully be available soon. However, all the information contained in the book can be found here as well. We hope this site offers you the necessary resources to discover a healthier way of life. Enjoy!