Side Effects Associated With Fasting

Simply put, fasting is one of the most powerful things you can do to your mind and body. As powerful as its benefits are, so too are the side effects and potential risks. What may be a benefit for some may be a side effect or even a risk for others. For example, weight loss may be an intended benefit for some, while for others such weight loss might be dangerous and for others. . . a meaningless side effect of the total experience. Clarifying your intentions before fasting, and understanding your own personal risks will help you personalize your experience so that you can maximize the benefits, avoid the hazards and be prepared for any temporary side effects. The list below are common temporary conditions experienced by those who fast. Although some may seem obvious (for example- hunger), thinking thoughtfully about it them can minimize the frustration and discomfort associated. More importantly, since you can't always predict when a side effect may occur (or if they will occur) it is important to understand how to handle them if they do.

Click on the following links to become educated on the side effects you may encounter during your fast:

• Insomnia

• Euphoria
Hunger/Irritability
Weight loss (also a benefit)
Dehydration
Fainting (syncope)
Nausea/Vomiting

All these side effects are temporary and will disappear once your fast is broken.

As Confuscious said, "Pain is inevitable. Suffering is not."